CAPE SEED BREAD (Like Woolies)
Ingredients:
185 g whole wheat flour
42 g sesame seeds
37 g flax seeds
28 g sunflower seeds
26 g poppy seeds
4 g cracked wheat
15 g multigrain mix
4 g salt
15 g high protein wheat gluten
2 g roasted malt powder
9 g fresh compressed yeast
195 ml chilled water
Directions:
1. To prepare dough, combine all ingredients (reserve 5 g of poppy seeds and 5g of sesame seeds) in a mixer. Dough should be sticky and form a ball
2. Sprinkle flour on work bench and flatten dough to a rectangle that is approximately 15 cm x 20 cm. Scroll up the dough piece so that it is in a
cylindrical shape about 18 cm long .
3. Roll the piece of dough in sesame seeds and put into a small baking pan (if you do not have Teflon coated you will need to grease your pan first)
4. Place pan in a hot steamy room or proof box for approx 45 minutes or until the dough has risen over the height of the tin.
5. Using a small serrated knife, cut along the length of the dough piece, splitting the dough open about 3 cm. In this cut sprinkle on approx 5 g of poppy seed
6. Bake in oven with steam for 30 minutes at 225 Celsius.
Source: CookSister
Mmmmmmmmmmmmmmm! Gotta try this. What on earth is "high protein wheat gluten"? Excuse my ignorance! Love this blog :)
ReplyDeleteUm... guessing this is a "health food store only" item? Over here just about everything on this list would be a health food store item. You can't stroll into a grocery store in Texas and ask for roasted malt powder. :( haha
ReplyDelete