Tuesday, March 23, 2010

Chicken, sun-dried tomato & mustard pasta sauce

http://cooksister.typepad.com/.a/6a00d83451960b69e2010535f3f1d2970c-pi
Ingredients:

500g chicken breasts cut into strips
salt and pepper
Canola or sunflower oil

2 cloves garlic, crushed
1 medium onion, chopped
8 sun-dried tomatoes, chopped
60ml dry white wine
250ml single cream
15ml wholegrain mustard
15ml chopped fresh basil (optional)

Method:

Boil 500g pasta according to package instructions.

Heat a little oil in a heavy frying pan and add the onions and garlic. Season the chicken strips and when the onion begins to soften, add the chicken to the pan. Stir-fry until the chicken strips are just cooked.

Add the sun-dried tomatoes, wine, cream and mustard. Stir continuously until the sauce thickens slightly, then add the basil, check for seasoning and add more salt and pepper if necessary. Serve on a bed of noodles.

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