Monday, January 25, 2010

Chicken Lo Mein (Sorta)



2-3 chicken breast cut into cubes
flour for dredging
6 TBSP unsalted butter
1 1/2 cups broccoli cut into small pieces
1 carrot thinly sliced
1/2 medium onion thinly sliced
1-2 zucchinis (depending on the size) cut in half then into 1/2 sliced "sticks"
1 cup mushrooms
1 cup bean sprouts
1 box linguine noodles

Sauce:
1 cup teriyaki sauce or soy sauce (if using soy sauce add an additional 1 1/2 tsp sugar to sauce)
2-3 cloves garlic minced
5 TBSP lemon juice (usually 1 large lemon will be enough)
2 TBSP sugar

Whisk together sauce ingredients and set aside. Cook noodles according to directions.
While noodles are cooking, dredge chicken in flour. Melt 5 TBSP butter in large saucepan. On medium high heat, fry chicken until golden brown and cooked through. Remove chicken onto a plate and set aside. Do not drain pan. In a microwave save bowl put in carrots and a little bit of water. Microwave for 1 1/2 minutes. Add in broccoli and cook for another minute. Drain and set aside. Add in 1 TBSP butter to pan. On medium high heat, sauté mushrooms, onions and zucchini. Once cooked through, add in broccoli and carrots to brown slightly. Remove ingredients to chicken plate. Do not drain. Pour in sauce and whisk bits off the bottom of pan. Stirring constantly, cook sauce until thickened. About 4-5 minutes. Drain noodles. Add in chicken, veggies, noodles and bean sprouts. Toss until well coated.

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